Hello, dolls! Hello, 2021! The first week of the new year was pretty heavy for most of us with everything going on but I hope you are still able to find little joys that could turn life around positively for you. The holidays may be over, but I know a lot of us are still dealing with the heaviness of every meal that we ate between Christmas shopping and embracing the New Year.
If you are like me who goes through phases of physical guilt, self-loathing, and a promising diet plan that will only last a month (tops), then your head is probably spinning now too. My body is experiencing some grown-up changes now that I am 30. I get it, 30 is not old but definitely I definitely do not function like when I was 18. Dealing with cheat days and especially overeating during the holidays used to be unbearable but with my healthy helpers, I am able to get some quick relief whenever I need it.
Continue reading “How To Feel Less Guilty About Overeating During The Holidays | Holiday Menu Ideas”